HERNIA DISCAL LUMBAR: "NO TE OPERES ANTES DE VER ESTO | La Hoguera #109 con Alvaro Otero

Discussion on the overuse of surgery for herniated discs and the importance of understanding the role of pain in the body.

Debunking the use of collagen supplementation and emphasizing the promotion of healthy habits by healthcare professionals over surgical solutions for herniated discs.

Exploration of herniated discs, treatment approaches, and the impact of fear on surgical decisions.

Introduction to a clinical psycho-neuro-immunologist who delves into a disruptive perspective on back health and offers practical advice to overcome discomfort from herniated or protruded discs.

Discussion on the intersection of marketing strategies and pain management in healthcare settings, highlighting the importance of holistic approaches to address pain.

Exploration of challenges in pain treatment, unconscious biases in therapy, and the economic aspects of pain management in the healthcare industry.

Insights into the role of psycho-neuro-immunology in understanding and addressing pain, emphasizing the necessity of holistic approaches and humility in healthcare professionals.

Examining conventional medicine's approach to pain management and the limitations of solely focusing on symptomatic relief without addressing the complexity of pain.

Exploration of pain perception from a psycho-neuro-immunology perspective, emphasizing the significance of understanding the benefits of pain within the body's system.

Discussions on the necessity and importance of pain in signaling and facilitating healing processes, highlighting the need for individuals to reflect on the benefits of pain within their system.

Exploring the societal trend of disconnecting from pain and its implications, including the impact of medication overuse and the necessity of reconnecting with pain signals for overall well-being.

Introduction to a specialist with a unique perspective on back health, emphasizing the importance of addressing the root cause of back problems rather than focusing solely on symptomatic relief.

Discussion on holistic strategies for pain management, including the integration of psycho-neuro-immunology concepts and the need for personalized treatment approaches.

Insights into the underlying factors contributing to pain, such as stress and lifestyle habits, and the necessity of addressing these factors for effective pain management.

Exploration of the relationship between movement, stress, and pain, highlighting the importance of personalized approaches to pain management based on individual factors and behaviors.

Discussion on the importance of combining high-intensity exercise with pre-exercise carbohydrate intake and the quality of carbohydrates needed for optimal performance.

Explanation of how periodization helps in managing oxidative stress by balancing high-intensity exercise days with carbohydrate loading and low-intensity exercise days.

Exploration of the impact of oxidative stress on microbiota and its role in causing herniated discs, specifically focusing on the migration of bacteria and resulting inflammation.

Discussion on the biomechanical approach to treating herniated discs and the importance of addressing deep-rooted issues to improve outcomes.

Explanation of collagen types in intervertebral discs and the influence of insulin levels on collagen production and disc elasticity.

Insight into the relationship between nutrition, fasting, and collagen production, emphasizing the importance of promoting collagen type II production for disc health.

Discussion on the role of supplementation, vitamin C, and omega-3 in supporting collagen synthesis and cartilage health, highlighting the need for a holistic approach to joint health.

Discussing the role of a physiotherapist in understanding the body holistically and promoting healthy lifestyle habits among other health professionals.

Exploring the evolving role of physiotherapists in providing practical solutions to clients, focusing on promoting healthy lifestyle habits and addressing chronic conditions.

Emphasizing the importance of promoting healthy lifestyle habits by all health professionals to address chronic conditions and improve overall well-being.

Discussing the collaboration between different health professionals in promoting healthy nutritional habits and addressing chronic pathologies through lifestyle changes.

Exploring the role of carbohydrates in health, discussing glucose levels, stress, and the importance of promoting healthy dietary habits.

Highlighting the importance of responsible use of antibiotics to prevent immune system dysregulation and discussing the impact of antibiotics on gut health and overall well-being.

Providing insights on addressing chronic pain by identifying and addressing the root cause through healthy lifestyle habits and personalized interventions.

Discussing non-invasive treatment approaches for herniated discs, emphasizing the importance of understanding pain perception, beliefs, and individual recovery processes.

Exploring the role of inflammation in health conditions and providing dietary recommendations to reduce inflammation and promote tissue regeneration.