How To Lose 1 Pound of Fat Per Day (7 Day Protocol To Burn Fat) | Ben Azadi

Introduction to a 7-day protocol for losing body fat without suffering, calorie counting, or relying on willpower. Focus on optimal eating and fasting windows.

Explanation of the role of hormones in the body, specifically focusing on insulin as a key hormone for fat storage. Understanding insulin's impact on fat burning and storage.

Explanation of how fasting helps lower insulin levels, deplete sugar reserves, and unlock fat burning. Insights into the process of using stored body fat for energy.

Detailed description of an intermittent fasting schedule, including an 18/6 fasting window and a 24-hour water fast once a week. Timing of meals and benefits of daytime eating window.

Guidance on foods to avoid that spike insulin and cause inflammation. Recommendations for healthier food alternatives to lower insulin levels and support fat loss.

Importance of using high-quality, anti-inflammatory cooking oils. List of inflammatory oils to avoid and recommended healthier options for cooking and dressing.

List of sugars and artificial sweeteners to avoid for weight loss. Healthier sugar replacements to prevent insulin spikes and inflammation.

Introduction to a powerful fat-burning drink recipe containing ingredients that accelerate fat loss. Details on the benefits of each ingredient and how to incorporate them into a morning drink.

Importance of quality sleep for fat loss, hormonal balance, and overall health. Tips for achieving deep and REM sleep, including sleep temperature, room setup, and sleep aids.