Supplements To Take After 50, Top 5 Things to Improve Sleep - Q&A

In the 40s, it is beneficial to take supplements like Glycine and NAC for collagen benefits and gathan production support, as levels decline with age.

In the 50s, adding supplements like Glycine, NAC, melatonin, creatine, and Nat kyes is recommended to address changes in hormones and health, and support heart health and cognition.

Increase VO2 Max by doing more cardio, longer intervals with high intensity interval training (HIIT), and low heart rate zone two training for cardiovascular fitness and endurance.

Decrease stress levels through mindfulness, meditation, forest bathing, and supplements like ashwagandha, theanine, and glycine, while focusing on root causes and maintaining basics like exercise and sleep.

Maintain a healthy omega-3 index above 8% for heart and brain health, balancing omega-6 and omega-3 intake, and considering supplements if deficient in magnesium or omega-3 fatty acids.

Sona therapy benefits come from raising body temperature, which can be partially mimicked by hot baths, but the intensity and heart rate increase from cardio exercise can also provide similar benefits.

Sex can potentially support longevity through physical and mental health benefits, social relationships, and reproductive health, especially in older adults.

For fat loss, reducing fat intake while maintaining protein intake, exercising, and managing calorie balance is effective for weight loss and muscle preservation.

Gain weight by focusing on resistance training to build muscle, increasing caloric intake slightly, prioritizing protein intake, and optimizing macronutrient ratios with a balanced approach to carbs and fats.

Rapamycin, a potential longevity supplement, may be considered in the future for its immune system benefits, but dosage and frequency should be monitored for optimal results and longevity benefits.

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