Summary
This video explores the power of self-soothing touch in reducing stress hormone cortisol levels. It explains the practice of placing hands over heart and belly, focusing on kind thoughts, and sending feelings of kindness and warmth to oneself. Regular practice of self-compassionate touch can lead to significant positive effects on self-regulation, with daily practice yielding the strongest results.
Power of Touch
Introduction on the power of self-soothing touch and its impact on reducing stress hormone cortisol in individuals.
Self-Soothing Touch Practice
Explanation of the self-soothing touch practice involving placing hands over heart and belly, focusing on kind thoughts, and sending feelings of kindness and warmth to oneself.
Effectiveness of Self-Compassionate Touch
Discussion on how self-compassionate touch helps in self-regulation through a combination of self-compassionate thinking and touch, similar to the benefits of touch in regulating cortisol levels.
Regular Practice for Optimal Benefits
Importance of regular practice of self-compassionate touch to see significant positive effects similar to more time-consuming interventions; strongest results observed in individuals who practiced it daily.
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